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Drinking Enough Water While Active Outdoors
Drinking enough water should have been the first thing on my mind because I was shooting an exercise video on the beach in 90-degree heat. I got on a roll and forgot about the time. Less than an hour...
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Strength Workout Without Equipment
Here is a strength workout without to jump start your exercise program this Fall. You can enjoy the weather while getting leaner and stronger with this easy strength workout. No equipment necessary!...
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